Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindfulness.
Ikon aims to ship all orders to you as promptly as possible.
Standard UK shipping costs £4.50, is fully tracked and usually takes 4-6 working days.
UK orders over £50 in value qualify for free shipping.
Standard International orders are tracked, price is calculated based upon location at checkout.
Please note international orders are currently delayed due to issues with Royal Mail who have temporarily suspended international postage.
We offer a collect in store option at checkout.
If, for any reason you are not entirely satisfied with your order, Ikon will refund the value of the goods supplied. Click here for more information.