{"product_id":"the-art-of-walking-move-through-the-world-mindfully","title":"The Art of Walking: Move Through the World Mindfully","description":"\u003cp\u003e\u003cspan\u003eWalk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSo what happens when we begin to walk with intention? We’re often bombarded with conflicting advice: how long to walk, how many steps to hit, what pace to keep. The Art of Walking sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":58671559246205,"sku":"9780008768560","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8792\/2368\/files\/the-art-of-walking.jpg?v=1789219360","url":"https:\/\/shop.ikon-gallery.org\/products\/the-art-of-walking-move-through-the-world-mindfully","provider":"Ikon Shop","version":"1.0","type":"link"}