Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.
In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
192 pages. Published in 2021 by Aster.
Ikon aims to ship all orders to you as promptly as possible.
Standard UK shipping costs £4.50, is fully tracked and usually takes 2-4 days.
UK orders over £50 in value qualify for free shipping.
Standard International orders under £50 will cost £12, fully tracked. Orders over £50 will cost £25.
We offer a collect in store option at checkout.
If, for any reason you are not entirely satisfied with your order, Ikon will refund the value of the goods supplied. Click here for more information.