From the personal and coaching experience of an ADHDer, actionable tools and techniques to have your ADHD tendencies maximally benefit you.
Do you often feel that your emotions are intense and difficult to regulate? Do you have a seemingly outsized intolerance for boredom? Does time continually fly by in a distressing, and definitely not fun, way?
You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are being newly diagnosed with the condition are unclear on what it actually means and how it affects the experience of their everyday life.
